Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | G | C2B Pullups Ring Dips |
EMOM |
| Wednesday | – | – | – |
| Thursday | WG | Front Squat Strict T2B |
Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run | Task |
| Tuesday | WM | Deadlifts Burpees Row |
Time |
| Wednesday | M | Run | Task |
| Thursday | WM | Power Clean S2OH Double Unders |
EMOM |
| Friday | – | – | – |
| Saturday | GMW | Box Jumps Wall Balls Ring Dips Deadlifts Row |
Task |
| Sunday | M | Hike | Task |