Not for time do 5 rounds of:
- 3 – 5 x Bench Press
- 3 x Weighted Pullups
Then for time do 100 Wall Balls @ 9kg
Results: Increased bench press weight up to around 80kg/160lbs (not sure anymore). For the Pullups used some chains but don’t know what they weighed… guessing around 10kg total. Wallballs done in 6:52.