Part A: Not for time do 5 rounds of:
- 5 x Dumbbell Rows per arm @ 20kg
- 5 x Single Arm Dumbell Press per arm @ 15kg
Part B: Then do two rounds of a 20/10, 4 minute tabata, rest 4 minutes between rounds:
- Kettlebell Swings @ 24kg
Part C: Then for time do 3 rounds of:
- 10 x Man Makers @ 12kg
- 10 x Strict Toes to Bar
Results: Part C in 11:29.