Dumbbell Press and Rows followed by Kettlebell Swings, Man Makers and Toes to Bar

Part A: Not for time do 5 rounds of:

• 5 x Dumbbell Rows per arm @ 20kg
• 5 x Single Arm Dumbell Press per arm @ 15kg

Part B: Then do two rounds of a 20/10, 4 minute tabata, rest 4 minutes between rounds:

• Kettlebell Swings @ 24kg

Part C: Then for time do 3 rounds of:

• 10 x Man Makers @ 12kg
• 10 x Strict Toes to Bar

Results:  Part C in 11:29.