EMOM for 18 minutes do:
5-4-3-2-1-2-3-4-5 x Single Leg Deadlift @ 100lbs/45kg (5 x Left first minute, 5 x right second minute, 4 x left third minute, etc.)
Then do AMRAP in 8 minutes of:
- 5 x Dumbbell Snatch @ 50lbs/22kg per hand (5 x left, 5 x right)
- 10 x Burpees
- 10 x Goblet Squat @ 50lbs/22kg
Results: For the AMRAP did 4 rounds exactly.