Single Leg Deadlifts then Dumbbell Snatches, Burpees and Goblet Squats

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EMOM for 18 minutes do:

5-4-3-2-1-2-3-4-5 x Single Leg Deadlift @ 100lbs/45kg (5 x Left first minute, 5 x right second minute, 4 x left third minute, etc.)

Then do AMRAP in 8 minutes of:

  • 5 x Dumbbell Snatch @ 50lbs/22kg per hand (5 x left, 5 x right)
  • 10 x Burpees
  • 10 x Goblet Squat @ 50lbs/22kg

Results: For the AMRAP did 4 rounds exactly.

 

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3 Responses to Single Leg Deadlifts then Dumbbell Snatches, Burpees and Goblet Squats

  1. pmeyer says:
    27/07/2016 at 13:38

    For the AMRAP did 4 rounds plus 4 DB Snatch (@ 21kg)
    Can you tell that I like this workout..?

  2. pmeyer says:
    15/06/2016 at 13:13

    PM, 15.6.16: 3 rounds plus 5 DB Snatch (@21kg) plus 10 Burpees plus 1 Squat (@21kg)

  3. pmeyer says:
    06/05/2016 at 13:35

    First workout since 10 days… did 4 rounds plus 2 DB Snatch (@ 21kg) for the AMRAP