Not for time do one round of core work:
- 10 x TGU (5 x each side)
- 20 x TRX Knee tucks
- 30 x Russian Twist w/weight (L+R=1)
- 40 x Alternate leg V-up (total)
- 50 x Mountain Climbers (total)
Then do AMRAP in 12 minutes of:
- 20 x Kettlebell Swings
- 20 x TRX Reverse Rows
Results: TGU used 35lbs/16kg for the first three rounds and then 40lbs/18kg for the fourth and fifth rounds. For the AMRAP did exactly 5 rounds.