Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | W | Strict Press Front Squat |
Task |
| Thursday | GM | Turkish Getups Knee Tucks Toe Touches Russian Twist Mountain Climbers |
Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | MG | HSPU T2B Pullups Row |
Task |
| Thursday | MG | Kettlebell Swings TRX Rows |
Time |
| Friday | M | Run | Task |
| Saturday | WM | Deadlifts Wall Balls |
Task |
| Sunday | – | Hike | – |