Now that I have consistent access to rings, I have decided to begin working on getting a ring muscle up.
Part A: 5 rounds of
- 10-20 second false grip hang
- Rest 60 – 90 seconds between rounds
Part B: 5 rounds of
- 5 x Ring Dips
- Rest 60 -90 seconds between rounds
Part C: 5 rounds of
- 5 x Ring Kipping Practice (the part between 1:00 – 1:15)
- Rest 60-90 seconds between rounds
Part D: 5 rounds of
- 5 x Muscle Ups Transitions (feet on floor)
- Rest 60 -90 seconds between rounds
Part E: 5 rounds of
- 3 x Chest to Ring Pullups
- Rest 60 -90 seconds between rounds
Results: False grip hands need a lot of work. Can’t even straighten my arms.