Not for time do 7 rounds of:
- 3 x Strict Press
Increase weight each round.
Then in 2 minutes do max points of shoulder to overhead. Use weight that is 65% of 3 rep max.
- 5 points for Strict Press
- 3 Points for Push Press
- 1 Point for Push Jerk
Results: Got up to 3 x 135lbs. For the AMRAP made 140 points (110 Strict Press + 30 Push Press) @ 85lbs.
PM, 1.6.16: Got up to 55kg (121lbs).
AMRAP: I stopped first attempt after 15 strict press and 5 push press – why? I don’t really know.. I was tired out and I thought I didn’t rest enough.. second attempt: 104 Points (10 Strict + 18 Push Press) @ 37.5kg (82lbs)