Not for time do 4 sets of
- 5 x Bulgarian Split Squats per leg with Dumbbells @ 20kg per hand
Then for time do 21-18-15-12-9-6-3 of
- Double Unders (x 2)
- Weighted Lunges @ 12kg per hand (or overhead with 25kg… would save on the grip)
- Strict Toes to Bar
Results: Metcon part took longer than I thought it would … 19:05, mostly on the toes to bar.