Split Squats then DUs, Lunges and T2B

Not for time do 4 sets of

• 5 x Bulgarian Split Squats per leg with Dumbbells @ 20kg per hand

Then for time do 21-18-15-12-9-6-3 of

• Double Unders (x 2)
• Weighted Lunges @ 12kg per hand (or overhead with 25kg… would save on the grip)
• Strict Toes to Bar

Results:  Metcon part took longer than I thought it would … 19:05, mostly on the toes to bar.