Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Split Squats | Task |
| Tuesday | – | – | – |
| Wednesday | W | Olympic Lifting Class | n/a |
| Thursday | – | – | – |
| Friday | WG | Back Squats Pullups |
EMOM |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | MG | Double Unders Lunges Toes to Bar |
Task |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | M | Run | Task |
| Friday | M | Wall Balls Box Jumps Burpees |
Time |
| Saturday | WG | Deadlifts Ring Rows |
Task |
| Sunday | – | – | – |