For time do one round of:
- 1 mile Run
- 16 x Chest to Bar Pullups
- 16 x Hand Release Pushups
- 16 x Goblet Squats @ 24kg
- 16 x weighted GHD with 15lb plate (behind head)
- 16 x Kettlebell Swings @ 24kg
- 16 x Wall Balls @ 9kg
- 16 x Burpees
- 1 mile Row
Results: This is the modified version I used, the RX version included heavier weights. Great workout, really hard. Finished in 24:58. Did the run in under 7 minutes, probably around 6:45.
PM, 19.7.16, finished in 23:34; 1 mile run in 7:25
PM, 9.6.16, Finished in 23:45; 1 mile run in 7:05, replaced Wall Balls with Thrusters @20kg