Benchpress and Pushups then Row, Thrusters and T2B

By cbroccoli | 10/06/2016 - 13:49 |11/06/2016 M-G, Medium (< 15 min), Medium Weights, Time Based, Triplet

Every 2 minutes for 6 minutes:

5 x Bodyweight Bench Press (70kg/155lbg)
8 x Plyo Pushups

Then AMRAP in 12 minutes of:

10 Cal Row
10 x Thrusters @ 95lbs/43kg
10 x Toes to Bar

Results: 3 rounds plus 10 calories, 10 Thrusters, 1 T2B.

Tagged Bench Press, Pushups, Row, Thrusters, Toes to Bar. Bookmark the permalink.

2 Responses to Benchpress and Pushups then Row, Thrusters and T2B

pmeyer says:

31/08/2016 at 13:17

PM, 31.8.16 AMRAP: 4 rounds exactly (Thrusters @40kg)
pmeyer says:

13/06/2016 at 13:10

PM, 13.6.16: Did Bench Press @80kg; AMRAP: 3 rounds plus 10 cal row, 10 Thrusters (@40kg), 4 T2B

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