SRCF Workout from 11. June 2016

Did this WOD yesterday… For time do 15 rounds of:

  • 2 x Squat Cleans
  • 3 x L-Sit Pullups
  • 4 x Strict Handstand Pushups

Results:  I used 125lbs for the squat cleans and finished in 25:39. For the cleans did singles from the beginning. For the HSPU started with unbroked sets but by the end I was doing singles of them as well.