SRCF Workout from 11. June 2016

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Did this WOD yesterday… For time do 15 rounds of:

  • 2 x Squat Cleans
  • 3 x L-Sit Pullups
  • 4 x Strict Handstand Pushups

Results:  I used 125lbs for the squat cleans and finished in 25:39. For the cleans did singles from the beginning. For the HSPU started with unbroked sets but by the end I was doing singles of them as well.

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One Response to SRCF Workout from 11. June 2016

  1. pmeyer says:
    15/06/2016 at 13:15

    PM, 14.6.16: I used 45kg for the squat cleans and finished in 25:37.