Part A: Not for time do:
- 3 x Turkish Getups with Waiter Walk per side (so 6 TGUs and walks total)
- 3 x Turkish Getups per side
- 2 x Farmer Carry about 50m each
Part B: Then do 5 sets of:
- 3 x Overhead Squats increasing weight each set to a heavy max
Part C: Then do AMRAP in 15 minutes of:
- 15 x Overhead Reverse Lunges @ 75lbs/34kg
- 15 x Toes to Bar
- 15 x Box Jumps
- 15 x Pullups
Results: Part A – Warmed up with the TGU/waiter walks doing 12kg/16kg/20kg. Then did the 3 x TGU with 20kg. Farmer carry round 1, 24kg / round 2, 32kg. Part B – Got up to 3 x 85lbs/38kg. Part C – 2 rounds plus 15 x OHL, 15 x T2B, 15 x BJ, 14 x PU.