Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | G | Muscle Up Progressions | Task |
| Tuesday | – | – | – |
| Wednesday | W | Olympic Lifting Class (Back Squats, Snatch, Clean) |
– |
| Thursday | – | – | – |
| Friday | W | Strict Press | Task |
| Saturday | W | Turkish Getups Farmer Carry Overhead Squats |
Task |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | MWG | Back Squats Ring Dip Row |
EMOM |
| Tuesday | M | Run | Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | M | Double Unders Wall Balls |
Task |
| Saturday | MG | Reverse Lunges Toes to Bar Pullups Box Jumps |
Time |
| Sunday | M | Run | Task |