This was the WOD from last Wednesday. For time do:
- Run 1 km
- 50 x Med Ball Cleans @ 9kg
- 50 x Kettlebell Swings (American)
- 50 x Ring Pushups
- 50 x Box Jumps
- 50 x Wall Balls
- Row 1 km
Results: 30:25. Was a really hot and humid day, heat index was around 106° F, 41° C!!