This was the WOD from last Thursday.
Not for time do 6 rounds of Push Press with the following rep scheme, increase weight per round:
- 5-5-5-5-3-1
Try to get to a heavy 1 rep max.
Then do AMRAP in 6 minutes of:
- 3 x Push Press @ weight used for final 5 rep round
- 6 x Toes to Bar
Results: For the Push Press, ended with 1 rep @ 155lbs/70kg. For the AMRAP, used 115lbs/52kg and did 8 rounds plus 1 push press.