Part A: Not for time do Deadlifts with the following rep scheme, scale weight as appropriate:
- 5 x @ 135lbs
- 5 x @ 185lbs/84kg
- 5 x @ 235lbs
- 3 x @ 285lbs
- 2 x @ 295lbs
- 1 x @ 300lbs/136kg
- 1 x @ 300lbs
- 10 x @ 185lbs
Part B: First do AMRAP in 4 mins, rest 3 minutes, then do AMRAP in 6 minutes, rest 3 minutes, then do the complete set for time (taken from Atomic Crossfit’s When Pigs Fly):
- 100 x DUs
- 10 x Box Jumps
- 5 x Burpees
- 10 x Pullups
- 5 x Front Squats @ 115lbs/52kg
- 10 x KB Swings @ 24kg
- 5 x Cleans @ 115lbs/52kg
- 10 x Wall Ball shots @ 9kg
- 100 x DUs
Results: Set 1 made it to 3 Wall Balls, Set 2 made it to 10 DUs at the bottom, Set 3 finished in 8:32. 136kg is a PR for Deadlifts.