The original workout was a partner workout, but since I missed the class I just did it alone and split it into 3 rounds…
For time do 3 rounds of:
- 10 x Handstand Pushups
- 5 x Bar Muscle Ups
- Row 10 Calories
- 10 x Burpees
- 10 x Power Snatch ( I used 35kg/75lbs, Rx was 43kg/95lbs )
Results: 14:31
PM, 4.7.16: did 3 rounds of 10 skull crusher@26kg and 10 plyometric push ups first.
Did Metcon in 14:55 (did 10 pull ups instead of muscle ups; also used 35kg for snatch)