Every 4 minutes, for 16 minutes (4 sets):
- 3 x 3-Position Clean (mid-thigh, below the knee and then from the floor)
Then for time do 21-18-15-12-9-6-3 of the following. Between each round do 3 x Pullups.
- Box Jumps
- Power Cleans @ 95lbs/43kg
Results: For the first part used 125lbs/56kg. For the metcon, completed in 17:25.