Not for time do Front Squats working up to a heavy max.
- 5 x 155lbs / 70kg
- 5 x 165lbs
- 3 x 170lbs
- 3 x 175lbs
- 3 x 185lbs
- 1 x 195lbs / 88kg
Then do AMRAP in 5 minutes of:
- 7 x Toes to Bar
- 14 x Wall Balls
- 28 x Double Unders
Rest 3 minutes and then AMRAP in 5 minutes of:
- 7 x Toes to Bar
- 14 x Wall Balls
- 28 x Double Unders
Results: First 5 minute round did 3 rounds plus 7 t2b + 9 WB. Second round did 2 rounds plus 7 t2b + 14 WB + 24 DUs.