Dropped into Crossfit321 in Topsham (Brunswick), Maine and this was the workout. Sam was a member of this Crossfit for a while while at Bowdoin…
Not for time do 3 rounds of Bench Press with the following rep scheme:
- 5 x @ 65% of 1 RM
- 3 x @ 75%
- Max Reps @ 85%
Then for time do:
- Row 2k
- 50 x Burpees
- 50 x Pullups
- 50 x Hand Release Pushups
Results: This is a great holiday upper body workout. Need to come up with the equivalent lower body workout. Max effort bench ended up with 3 reps at 180lbs/80kg. Metcon in 20:22.