So, following on to my last post, as a second workout, to keep in shape while on vacation here is the lower body version. Could also swap Back Squats for Deadlifts.
Not for time do 3 rounds of Deadlift with the following rep scheme:
- 5 x @ 185lbs/85kg
- 3 x @ 205lbs/93kg
- Max Reps @ 225lbs/102kg
Then for time do:
- Row 2k
- 50 x Box Jumps
- 50 x Kettlebell Swings @ 24kg
- 50 x Air Squats
Results: For the max reps DL did 6 reps. Metcon in 17:00 (50 Air Squats are way easier than 50 pushups)