Every 4 minutes for 20 minutes do:
- 1-1-1-1-1 x Push Press @ 105lbs/50kg, rest with bar in front rack for 5-10 seconds between reps
- Rest 30 seconds
- Max Reps Strict Pullups
Then do AMRAP in 7 minutes of:
- 10 x Toes to Bar
- 10 x Wall Balls
Results: The “rest” between reps worked well to give time to concentrate on the push press. Pullups: 12-8-8-7-6. For the AMRAP did 4 rounds plus 10 Wall Balls and 5 T2B,