Presses then Wallballs and T2B

Every 4 minutes for 20 minutes do:

• 1-1-1-1-1 x Push Press @ 105lbs/50kg, rest with bar in front rack for 5-10 seconds between reps
• Rest 30 seconds
• Max Reps Strict Pullups

Then do AMRAP in 7 minutes of:

• 10 x Toes to Bar
• 10 x Wall Balls

Results:  The “rest” between reps worked well to give time to concentrate on the push press.  Pullups: 12-8-8-7-6.  For the AMRAP did 4 rounds plus 10 Wall Balls and 5 T2B,