Spend 15-20 minutes working Handstands.
Not for time, do 5 rounds of:
- 6 x Overhead Reverse Lunges total @ 38kg/85lbs
For time do 3 rounds of:
- 3 x Wall Walks
- 9 x Deadlifts @ 75kg
- 18 x Kettlebell Swings @ 32kg
For time do 3 rounds of:
- 3 x Wall Walks
- 9 x Deadlifts @ 75kg
- 18 x GHD Situps
Results: First round of the Metcon in 7:32. Second in 10:43.