Every minute on the minute for 15 minutes do:
- Minute 1 – 5 x Strict Toes to Bar
- Minute 2 – 10 x Russian Twist @ 8kg
- Minute 3 – 15 second L-Sit
Then every minute on the minute for 8 minutes do:
- 5 x Strict Pullups
- 10 x Pushups
Results: Nice lite start after 2 weeks off to move.