Strength and Skill Work:
| Day | Movement Class |
Exercises / Skill | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | W | Strict Toes to Bar Russian Twist L-Sit |
EMOM |
| Friday | W | Strict Press | Task |
| Saturday | – | – | – |
| Sunday | W | Front Squat | Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | M | Run | Task |
| Thursday | G | Pullups Pushups |
EMOM |
| Friday | MW | Burpees Push Press Power Clean Run |
Task |
| Saturday | M | Run | Task |
| Sunday | WGM | Thruster Double Unders Kettlebell Swings Dips |
Time |