Not for time do 6 sets of:
6 x Power Snatch + Overhead Squat
Then do AMRAP in 15 mintues of:
- 10 x Goblet Squats @ 24kg
- 10 x Alternating Dumbbell Snatch @ 20kg
- 10 x Situps
Results: For the first part did the first set with an empty bar, then went up to 65lbs/30kg for the rest or the sets. For the AMRAP did 7 rounds plus 12 reps.