Snatches and Squats, then Squats, Dumbbell Snatches and Situps

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Not for time do 6 sets of:

6 x Power Snatch + Overhead Squat

Then do AMRAP in 15 mintues of:

  • 10 x Goblet Squats @ 24kg
  • 10 x Alternating Dumbbell Snatch @ 20kg
  • 10 x Situps

Results:  For the first part did the first set with an empty bar, then went up to 65lbs/30kg for the rest or the sets.  For the AMRAP did 7 rounds plus 12 reps.

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One Response to Snatches and Squats, then Squats, Dumbbell Snatches and Situps

  1. pmeyer says:
    21/11/2016 at 07:36

    PM, 21.11.16: For the first part started with 20kg, then went up to 25kg for Overhead Squat and 30kg for Power Snatch. AMRAP did 7 rounds (Snatch wit 21kg Dumbbell)