Every 4 minutes for 4 rounds do:
- 4 x Back Squats (increase weight each round)
- Rest 30 seconds
- 25 x Kettlebell Swings
Then for time do:
- 100 x Double Unders
- 50 x Jumping Lunges
- 50 x Pushups
- 25 x Strict Pullups
- 25 x Burpees
Results: For the back squat did 135lbs, 155lbs, 185lbs, 205lbs/93kg. Completed the metcon in 10:55.