Cleans and Dips then Deadlifts

I took the first part from CF Invictus.  The idea is to do each clean in the set as an individual movement so that you can put the bar down, reset and then do the next for a total of 4.  This way you can concentrate on form and maybe higher weights than if you did it without rest between the reps.  Increase weights per set.

Every 4 minutes, for 20 minutes (5 sets) of:

• 1.1.1.1 x Power Clean (rest 10 seconds between each single)
• Rest 30 seconds
• Strict Dips x max reps

Then not for time do 5 sets of desdlifts with the following reps per set

• Set 1 – 5
• Set 2 – 5
• Set 3 – 5
• Set 4 – 5
• Set 5 – 3

Results:  Disappointed with the cleans since I only got up to 155lbs/70kg.  For the Deadlifts got up to 275lbs/125kg for the last set (all the weight I have right now).