Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Back Squat Kettlebell Swings |
EMOM |
| Tuesday | – | – | – |
| Wednesday | G | Pullups | Max Reps |
| Thursday | G | Handstand Work | Task |
| Friday | – | – | – |
| Saturday | W | Cleans Deadlifts |
Task |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | MG | Jumping Lunges Pushups Double Unders Burpees Pullups |
Task |
| Tuesday | – | – | – |
| Wednesday | M | Run | Task |
| Thursday | GMW | TRX Atomic PU TRX Rev Rows Toes to Bar Man Makers Deadlifts KB Swings |
Time |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | M | Run | Task |