Every 2 minutes 10 minutes do:
- 3 x Weighted Pullup @ 15kg
- 5 x Plate Pushups
Not for time do 3 rounds of 5 Thursters, starting with an empty bar and increasing weight to your working weight for the next part.
With a continuously running clock do “Death by Thrusters”:
- 1 x Thruster the first minute
- 2 x Thrusters the second minute
- 3 x Thrusters the third minute
- etc. until you cannot complete the required number of reps in the given minute
Results: For the warm up started with the empty bar and then did 5 x 65lbs and 5 x 95lbs. Then for the metcon used 95lbs/43kg. Completed 9 rounds plus 7 reps (52 reps total).