03/12/2016 – Fitness Managed

Bench Press then Lunges, Burpees, Run and KB Swings

By cbroccoli | 03/12/2016 - 13:49 |29/11/2017 Body Weight, Chipper, M-W, Medium (< 15 min), Time Based

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Not for time do 5 rounds of:

5 x Bench Press @ 160lbs

AMRAP in 15 minutes of:

10 x OH Walking Lunges @ 95lbs
15 x Burpees over the Barbell
200m Run
25 x Kettlebell Swings

Results: For the AMRAP – 3 rounds plus 10 Lunges, 5 Burpees

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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