Split Squats then KB Swings and V-Ups

By cbroccoli | 04/12/2016 - 19:26 |04/12/2016 Couplet, Light Weights, M-G, Medium (< 15 min)

Every 3 minutes for 15 minutes

3 x Bulgarian Split Squats per leg @ 95lbs

Then for time

250 x Kettlebell Swings
Every minute, stop and do 3 x V-Ups

Results: Metcon in 14:00 exactly.

Tagged Kettlebell Swings, Split Squats, V-Ups. Bookmark the permalink.

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