Dips and Rows then Front Squats and T2B

Not for time

• 5 x Weighted Dips @ 35lbs
• Rest 30 seconds
• 5 x Barbell Bent Rows increasing weight each set

Then take 10 minutes and prepare for next part with 3 rounds of each movement working on mobility and form:

• 5 x Strict Toes to Bar
• 5 x Front Squats (start with air squats, then empty bar, then with 115lbs)

Then for time do 3 rounds of

• 10 x Front Squats @ 115lbs
• 10 x Toes to Bar

Results:  For the bent rows did: 95lbs, 105lbs, 115lbs, 125lbs, 135lbs.  For the metcon took 5:25.