Front Squats then Burpees, Thrusters, Pullups and Double Unders

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Take 15 minutes and work up to a heavy:

  • 3 x Front Squats

Then, AMRAP in 18 minutes of:

  • 21 x Burpees
  • 15 x Thrusters @ 43kg
  • 9 x Strict Pullups
  • 200 x Double Unders

Results:  For the Front Squats got up to 3 x 200lbs/91kg.  For the metcon did 1 round plus 21-15-9-111 reps (total 401 reps).

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2 Responses to Front Squats then Burpees, Thrusters, Pullups and Double Unders

  1. pmeyer says:
    14/12/2016 at 07:28

    PM, 14.12.16: max weight with Front Squats was a meager 70kg 🙁
    For the metcon did 1 round plus 21-15-9-101 reps (total 391 reps) and it almost killed me…