17/12/2016 – Fitness Managed

Bench Press and Pullups followed by Toes to Bar and Box Jumps

By cbroccoli | 17/12/2016 - 06:45 |17/12/2016 Body Weight, Couplet, M-G, Medium (< 15 min), Task Based

Not for time do 5 rounds:

3 x Bench Press @ 185lbs
Immediately followed by Max Effort Pullups changing grip each round (wide, narrow, suppinanted, etc.)

Then for time do alternating ladders of

10,9,8…1 x Toes to Bar
2,4,6…20 x Box Jumps

Results: For the metcon 12:39.

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