Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | W | Overhead Squats | Task |
| Friday | W | Bench Press Pullups |
Task |
| Saturday | – | – | – |
| Sunday | W | Front Squats Power Cleans |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | M | Run | M |
| Thursday | G | Pullups Dips Pushups Squats Double Unders |
Task |
| Friday | MG | Toes to Bar Box Jumps |
Task |
| Saturday | – | – | |
| Sunday | WM | Squat Cleans Burpees |
Time |