A. Five sets of:
- 9 x Bulgarian Split Squat each leg
- Rest 45 seconds between legs
- Max Reps Strict Handstand Pushups
- Rest 60 seconds
B. Complete as many rounds and reps as possible in 10 minutes of:
- 28 x Kettlebell Swings (24kg)
- 14 x Sandbag Thrusters (30lbs/15kg)
- 7 x Pullups
Results: For Part A used 65, 65, 75, 75, 75lbs and did 9, 9, 7, 7, 5 HSPU. For Part B did 3 rounds plus 23 KBS.