I have been relying on CrossFit Invictus for WODs lately. Here is another one which seemed to fit well into my routine.
Take 15-20 minutes to build to today’s 1-RM Power Clean.
Then for time:
- 10 x Power Cleans
- 100 x Double-Unders
- 8 x Power Cleans
- 80 x Double-Unders
- 6 x Power Cleans
- 60 x Double-Unders
- 4 x Power Cleans
- 40 x Double-Unders
- 2 x Power Cleans
- 20 x Double-Unders
Results: For the 1RM got up to 170lbs/77kg (5 x 65lbs, 5 x 95, 5 x 115, 3 x 135, 3 x 155, 1 x 165, 1 x 170). For the metcon, used 135lbs/61kg and finished in 12:53.