Power Cleans and Double Unders

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I have been relying on CrossFit Invictus for WODs lately.  Here is another one which seemed to fit well into my routine.

Take 15-20 minutes to build to today’s 1-RM Power Clean.

Then for time:

  • 10 x Power Cleans
  • 100 x Double-Unders
  • 8 x Power Cleans
  • 80 x Double-Unders
  • 6 x Power Cleans
  • 60 x Double-Unders
  • 4 x Power Cleans
  • 40 x Double-Unders
  • 2 x Power Cleans
  • 20 x Double-Unders

Results:  For the 1RM got up to 170lbs/77kg (5 x 65lbs, 5 x 95, 5 x 115, 3 x 135, 3 x 155, 1 x 165, 1 x 170).  For the metcon, used 135lbs/61kg and finished in 12:53.

 

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One Response to Power Cleans and Double Unders

  1. pmeyer says:
    04/01/2017 at 07:23

    PM, 4.1.17: For the 1MR got up to67.5kg (5 x 30kg, 5 x 43kg, 5 x 50kg, 3 x 60kg, 3 x 65 kg, 1 x 67.5kg). Metcon: 55kg / 10:35 (next time I should try with 60kg..)