Take 25 minutes and work on handstands
- Press to Headstand
- Kickup to Handstand
- Handstand Plate Walks
Then do 5 rounds of
- 15 second L-Sit Hold
- Rest 45 seconds
Then do 21-15-9 of (Diane):
- Deadlifts @ 185lbs
- Handstand Pushups
Results: Slight improvement with the handstands, platewalks were more stable, kickups more controlled. L-sits still need work. For Diane finished in 9:42. Compared to last time I did this workout @155lbs it was a big improvement (finished in 11:00 last time).