Every 3 minutes for 15 minutes (5 rounds) do
- 5 x Deadlifts increase weight each round
Then for time do:
- 100 x Double Unders
- 20 x Toes to Bar
- 80 x Double Unders
- 16 x Toes to Bar
- 60 x Double Unders
- 12 x Toes to Bar
- 40 x Double Unders
- 8 x Toes to bar
- 20 x Double Unders
- 4 x Toes to Bar
- 10 x Double Unders
- 2 x Toes to Bar
Results: For the Deadlifts did 165, 205, 225, 265, 275. The last set was more like 1.1.1.1.1 with 15-20 second pauses between lifts. For the metcon part completely messed it up and did 20, 18, 16, 14 toes to bar before figured out that I would not get to the end :-P. Finished my version in 13:00.