Row, Kettlebell Swings, Pushups, Box Jumps and Pullups

By cbroccoli | 14/01/2017 - 20:35 |15/01/2017 Body Weight, Chipper, M-G, Task Based, Very Long (>20 min)

For time do 3 rounds of:

Row 500m
40 x Kettlebell Swings @ 24kg
30 x Pushups
20 x Box Jumps
10 x Pullups

Results: 24:33

Tagged Box Jumps, Kettlebell Swings, Pullups, Pushups, Row. Bookmark the permalink.

One Response to Row, Kettlebell Swings, Pushups, Box Jumps and Pullups

pmeyer says:

26/01/2017 at 07:16

PM, 26.1.17: 23:36; replaced Box Jumps with 20 (total) weighted step ups (@2x16kg)

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